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Americans Have No Choice; A Diet of Fats, Salts, Sugars

copyright © 2007 Betsy L. Angert. BeThink.org

'Tis the season to be jolly. From Thanksgiving Day to the dawn of the New Year, Americans are encouraged to eat. He, she, you, and I are expected to fritter our fears away. We will worry not of weight gain, heart attacks, coronary artery disease, strokes, or diabetes. Citizens in celebration will gorge on and gulp down millions of morsels. Americans will eat, drink, and be merry with reckless abandon. There are some expressed concerns for food safety, especially after a year of scares; however, for the most part we will dine with delight.

Calories Do Not Count. Cellular Considerations Do ©

• Written in Response to those at Daily Kos that thought the earlier post might be lost in the mania of Monday Morning.

Dear reader, you may have read one of my earlier exposés on health, habits, feelings, and fats, “WEIGHT. BALANCING FAT WITH FEELINGS, HABITS WITH HEALTH ©”. Perhaps you saw my missive on soda, “CHILDHOOD OBESITY. ADULT ON-SET DIABETES. OSTEOPOROSIS. SODA ©”. In that piece, I discussed the deleterious effects of simple sugars, caffeine, and carbonation. In many discussions, I spoke of eating and weight. I offered that body image was not the cause of many poor eating programs. These treatises might have caught your attention or not. Nevertheless, in a world where people are obsessed with topics such as these, I offer some more thoughts on the subject.

People ponder, “How many calories might I eat or burn? Will exercise bring me bliss? What is my heart rate, my blood pressure, and how are my Triglycerides? What is my HDL, [High Density lipoproteins] or LDL [Low-density lipoproteins]? Is my glucose level good?” BMI [Body Mass Index] is an important concern, or is it. I contend our weight may not be the issue. Calories are not the contribution that counts, cellular considerations do.